Acne Myths

When you got your first pimple, you probably ran to ask your parent, older brother or sister, or a friend about what to do. But before you take their advice and pop that pimple, you should know that some of what you hear about acne is just plain wrong. Let's clear up some common myths about acne — and maybe even your skin in the process! Myth: Popping your pimples is the best way to get rid of them. Fact: Step away from that mirror! Some...

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How To Help A Parents Who Smokes?

You can't escape the message that smoking is bad for you. But what if one or both of your parents smoke? You might be worried about their health, sick of smelling the smoke, or even a little embarrassed by it. You can't order your mom or dad to stop smoking, but you can encourage them to quit. There are lots of good reasons for them to. Here are some you can mention: Smoking will hurt their health. Smoking creates secondhand smoke, which...

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Obesity: Is It Dangerous To Your Kids?

Obesity increases the risk for serious health conditions like type 2 diabetes, high blood pressure, and high cholesterol — all once considered exclusively adult diseases. Obese kids also may be prone to low self-esteem that stems from being teased, bullied, or rejected by peers. Kids who are unhappy with their weight may be more likely than average-weight kids to: develop unhealthy dieting habits and eating disorders, such as anorexia...

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How To Prevent Stretch Marks During Pregnancy

Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won’t go away or at least not very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy. Tip #1: A Healthy Diet For Pregnant Women Stretch marks typically appear during the 6th and ...

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How to Make Your Breasts Beautiful with Exercises?

Exercise 1 for Beautiful Breasts. Pressure Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions. Exercise 2 for Beautiful Breasts. Elbows Touch Stand tall, bend your hands slightly in the elbows, keep your hands on your...

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How Can I Make My Breasts Firm and Beautiful?

Are you worried that your breasts look loose?   Do you get disappointed when a dress does not look good on you, simply because the loose shape of your breasts simply ruins the entire fitting? Well, worry not, because there are some options with which you can easily firm your breasts. Switching over to a healthier lifestyle is the first step.  You may not want to believe in this method of firming breasts, thinking ...

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Is Your Child Overweight?

The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people. Preventing...

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