Acne Myths

When you got your first pimple, you probably ran to ask your parent, older brother or sister, or a friend about what to do. But before you take their advice and pop that pimple, you should know that some of what you hear about acne is just plain wrong. Let's clear up some common myths about acne — and maybe even your skin in the process! Myth: Popping your pimples is the best way to get rid of them. Fact: Step away from that mirror! Some...

Read More

How To Help A Parents Who Smokes?

You can't escape the message that smoking is bad for you. But what if one or both of your parents smoke? You might be worried about their health, sick of smelling the smoke, or even a little embarrassed by it. You can't order your mom or dad to stop smoking, but you can encourage them to quit. There are lots of good reasons for them to. Here are some you can mention: Smoking will hurt their health. Smoking creates secondhand smoke, which...

Read More

Obesity: Is It Dangerous To Your Kids?

Obesity increases the risk for serious health conditions like type 2 diabetes, high blood pressure, and high cholesterol — all once considered exclusively adult diseases. Obese kids also may be prone to low self-esteem that stems from being teased, bullied, or rejected by peers. Kids who are unhappy with their weight may be more likely than average-weight kids to: develop unhealthy dieting habits and eating disorders, such as anorexia...

Read More

How To Prevent Stretch Marks During Pregnancy

Your body will undergo many changes during your pregnancy, but many of those changes will disappear soon after your baby is born. Stretch marks are one change that won’t go away or at least not very easily. The following healthy pregnancy tips are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy. Tip #1: A Healthy Diet For Pregnant Women Stretch marks typically appear during the 6th and ...

Read More

How to Make Your Breasts Beautiful with Exercises?

Exercise 1 for Beautiful Breasts. Pressure Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions. Exercise 2 for Beautiful Breasts. Elbows Touch Stand tall, bend your hands slightly in the elbows, keep your hands on your...

Read More

How Can I Make My Breasts Firm and Beautiful?

Are you worried that your breasts look loose?   Do you get disappointed when a dress does not look good on you, simply because the loose shape of your breasts simply ruins the entire fitting? Well, worry not, because there are some options with which you can easily firm your breasts. Switching over to a healthier lifestyle is the first step.  You may not want to believe in this method of firming breasts, thinking ...

Read More

Is Your Child Overweight?

The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese. Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people. Preventing...

Read More

Is Your Kids Having A Common Cold Or Flu?

Your child is sent home from school with a sore throat, cough, and high fever — could it be the flu that's been going around? Or just a common cold? Although the flu  usually causes symptoms that make someone feel worse than symptoms associated with a common cold, it's not always easy to tell the difference between the two. Symptoms Guide The answers to these questions can help determine whether a child is fighting the flu or combating...

Read More

Oh Acne! How To Get Rid Of It?

What Causes Acne? Contrary to what you may have heard, acne is not caused by dirty skin. Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores. Oil glands become stimulated when hormones become active during puberty, which is why people are likely to get acne in their teens. Because the tendency to develop acne is partly genetic, if other people...

Read More

How Can I Stop Smoking?

First, congratulate yourself. Just reading this article is a huge step toward becoming tobacco free. Many people don't quit smoking because they think it's too hard to do. They think they'll quit someday. It's true that for most people quitting isn't easy. After all, the nicotine in cigarettes is a powerfully addictive drug. Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people...

Read More

How Smoking Affects Your Health.

There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses. The body is smart. It goes on the defense when it's being poisoned. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first...

Read More

Smoking:Once You Start, It's Hard to Stop.

When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we're more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines. Almost everyone knows that smoking causes cancer, emphysema, and heart...

Read More

8 Muscle Building Diet Necessities

If you think that pumping weights alone will give you that muscular body you've always want to, well, think again. Reality is, lifting weights (or weight training) is just a part of the equation. With weight training program, your diet dictates (to a large extent) the physique you will end up with. A very popular false impression is that anybody who takes up weight training will develop a bulky muscular shape. This can't be any further from...

Read More

An Easy Muscle Gain Diet Outline

Today I’m going to lay out a simple strategy to your muscle gain diet that will help you to build more muscle mass without having to do anything that could put your health in risk. Sure there certainly are a lot of tips and tricks that you can apply to your diet in order to gain muscle mass, the bottom line is that in order to make it happen, you’ve got to have a really good bodybuilding diet plan in place. The proven muscle gain diet fundamentals...

Read More